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Sandwiches

These dishes are great for sharing



Cheesy Chopped Beef Hoagie

vegan beef crumbles, tomatoes, vegan cheddar, romaine, grilled onions, peppers, on a toasted Lebus hoagie roll

$14.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
Cheesy Chopped Beef Hoagie

Pest Chikin' Guac Melt

Vegan smoked roasted chikn', romaine, raw onions, guac, vegan pesto, melted vegan cheese on toasted Lebus panini bread

$13.00

Vegan
Vegan
Wheat
Wheat
Pest Chikin' Guac Melt

Loaded Cucumber

cucumbers, vegan pesto, pickles, tomatoes, vegan cheddar, romaine lettuce, guac, onions on toasted Jewish rye

$12.00

Loaded Cucumber

Reubin's cousin Ruth

The famous Reuben sandwich has a cousin named Ruth. Ruth is the healthy one in the family she didn't eat meat. House made seitan deli slices, melted vegan cheese, sauerkraut and our house made Russian dressing on toasted Jewish rye

$13.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
Reubin's cousin Ruth

AVO Hero

sliced/ diced fresh seasomned avocado, romaine, cucumbers, pickled carrots, tomatoes, pickle with our house made hummus on toasted Lebus long roll

$12.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
AVO Hero

Carrot Tuna

carrots, cucumber, pickle, vegan cheese, belly sauce, romaine on a toasted pretzel bun

Pretzel Bun

$12.00


Wrap

$12.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
Carrot Tuna

BBQ Chikn'

grilled bbq vegan chikn’ with our own BBQ sauce w/ house made coleslaw on a Lebus toasted long roll.

$13.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
BBQ Chikn'

Mara Bella

Inspired by and named after our customer Mara. grilled portabella mushrooms, grilled peppers and onions, romaine lettuce with our belly and cheese sauce on a hoagie roll

$13.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
Mara Bella

The Larry

Our super popular carrot tuna, cucumber, guac, pickle, vegan cheese, vegan mayo, romaine, tomatoes, vegan cheese, herb sauce on GLUTEN FREE bread.

$11.00

Gluten free
Gluten free
Dairy free
Dairy free
Sugar free
Sugar free

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
The Larry

Grilled Tofu Bahn Mi

We absolutely LOOOOOOVE tofu. So here it is the BEST Tofu Bahn Mi sandwich. seasoned and grilled super firm tofu, cucumbers, cilantro, pickled daikon, carrots and red radish, wasabi micro greens our sweet heat sauce & on toasted roll

$12.00

Dairy free
Dairy free
Mild
Mild
Grilled Tofu Bahn Mi



WRAPS

A diverse range of flavorful dishes which are all sourced daily and locally



Warm Chikn' Wrap

vegan grilled and smoked chikn', cucumber, onion, pickle, romaine, tomato, belly sauce, warm cheddar cheese, wrapped in a flour tortilla

$11.00

Warm Chikn' Wrap

Carrot Tuna Wrap

Our super popular carrot tuna, cucumber, pickle, vegan cheese, onion, romaine, tomatoes, herb sauce

$11.00

Carrot Tuna Wrap

Guac & Veggie

herb sauce, guac, pickles, cucumber, romaine, onions, tomato, vegan cheese

$11.00

Fish
Fish
Shellfish
Shellfish
Guac & Veggie

Chikn' Caesar

smoked and roasted vegan chikn', onion, romaine, with our house made caesar dressing and croutons.

$11.00

Chikn' Caesar



Other Stuff

Our desserts are made in house by our pastry chef



Supreme Crunch Wrap

lour tortilla w/ vegan beef, or chikn'. choice of sauce: cheese, teriyaki or buffalo on tostada w/ romaine, black beans, corn, rice, and tomatoes wrapped and grilled

$12.00

Supreme options

Vegan Chikn'

Vegan Beef

Veggie

Supreme Crunch Wrap

Hummus Toast

our house made hummus, tomato, drizzled w/ house made hot honi, topped with puffed chick peas and micro greens

$8.00

Tree nuts
Tree nuts
Hummus Toast

King Quesadilla

Roasted smoked chickn’, vegan cheddar, basmati rice

$11.00

King Quesadilla

Avocado Toast

Topped with a layer of raspberry jam & sliced strawberries

$6.50

Avocado Toast

Bella Mex

grilled portabella mushrooms, peppers, onions, romaine lettuce, belly sauce, basmati rice, pico de galo, sweet heat sauce, and guac on a crispy crunchy toastada

$12.00

Bella Mex



Sides



Mac & Cheese

Nourish your body with our selection of healthy smoothies

Small

$5.00


Large

$9.00


Family

$14.00

Mac & Cheese

Potato Salad

diced potatoes, herbs, vegan mayo and spices

$5.00

Potato Salad

Butternut Chick Pea Curry

Soda, Sprite, Pepsi & Diet Coke

Small

$5.00


Large

$9.00

Butternut Chick Pea Curry

Mike Mac

mac noodles, vegan cheddar, and savory seasonings

Small

$5.00


Large

$9.00


Family

$14.00

Mike Mac

Forcaccia Bread

$2.25

Forcaccia Bread



Bowls



Teriyaki Chikn'

vegan smoked roasted chikn', basmati rice, teriyaki sauce, romaine lettuce

$13.00

Toppings

Crunchy Onions

$1.25

Crunchy Jalapenos

$1.25

Hot Sauce

$1.00
Teriyaki Chikn'

Sweet Chili Grilled Tofu

grilled tofu marinated in sweet chili sauce with basmati rice, grilled onions and peppers

$12.00

Sweet Chili Grilled Tofu

Laiya Bowl

Inspired by our customer, Alaiya. Vegan beef, fresh guac, vegan cheese, romaine, peppers, onions, belly sauce

$12.00

Laiya Bowl



Smoothies + Shakes



Banana Pudding Shake

We freeze our popular in house made banana pudding, add a few other yummy ingredients with plant milk and then top with organic vanilla wafer crumbles, vegan whip cream and cinnamon agave syup

$7.00

Banana Pudding Shake

Berry Amazing Smoothie

blueberry, strawberry, blackberry, apple, banana and agave, (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it list apple as an ingredient, we use an actual apple)

$8.00

Smoothie Xtras

Protien powder

$1.00

Peanut Butter

$1.00

Yogurt

$1.00
Berry Amazing Smoothie

Mango Supreme

mango, Banana, apple, (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

Smoothie Xtras

Protien powder

$1.00

Peanut Butter

$1.00

Yogurt

$1.00
Mango Supreme

Kale Yeah! Smoothie

Fresh kale, banana, apple and plant milk (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

Smoothie Xtras

Protien powder

$1.00

Peanut Butter

$1.00

Yogurt

$1.00
Kale Yeah! Smoothie

AvoChocolato Smoothie

We weren't sure to call this a shake or a smoothie. Since avocado is a fruit. Smoothie won out. Real avocados, cocoa, dark chocolate almond milk, banana and strawberry. (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

Smoothie Xtras

Protien powder

$1.00

Peanut Butter

$1.00

Yogurt

$1.00
AvoChocolato Smoothie



Sweets



Banana Pudding

of course our banana pudding is made from scratch. No artificial colors, flavors or syrups. The whip cream and pudding made by us. Right here in downtown Erdenheim, PA ...oh almost forgot the organic vanilla wafers.

$6.00

Banana Pudding

Oatmeal Raisin Cookies

Yup another bomb a** cookie made from scratch and baked by us every morning . Made of real oats and raising and of course vegan sugar.

single cookie

$1.50


1/2 Dozen

$8.50


Dozen

$16.50

Wheat
Wheat
Vegan
Vegan
Dairy free
Dairy free
Oatmeal Raisin Cookies

Chocolate Chip Cookies

Recipe created by our in house Black vegan super hero chef. Baked fresh every morning in small batches. Yum!

single cookie

$1.50


1/2 Dozen

$8.50


Dozen

$16.50

Vegan
Vegan
Wheat
Wheat
Dairy free
Dairy free
Chocolate Chip Cookies



Beverages



Liquid Death

$2.25

Liquid Death

Boylan Ginger Ale

$2.25

Boylan Ginger Ale

Just Tea

$2.00

Just Tea

Kombucha

Orange Splash

$2.00


Raspberry Lemonade

$2.00

Kombucha

FIJI

$2.00

FIJI

Jones Soda

Root Beer

$2.00


Cola

$2.00


Lemon

$2.00

Jones Soda

LaCOLOMBE Draft Latte

LaCOLOMBE Draft Latte with Oat Milk

$2.50

Vegan
Vegan
Dairy free
Dairy free
LaCOLOMBE Draft Latte

LaCOLOMBE Hot Coffee

LaCOLOMBE Hot Coffee 12oz cu Mizza Blend

$2.50

Vegan
Vegan
Dairy free
Dairy free

coffee plus

almond creamer

brown sugar

LaCOLOMBE Hot Coffee



Accelarators



Mango Accelerator

A 20 oz. refreshing hand crafted juice containing mango, a pinch of tumeric, vegan B12, and electrolytes.

$6.00

Mango Accelerator

Pineapple Accelerator

A handcrafted drink with B12, pinch tumeric, Elecrolytes, ginger, and beet root

$7.00

Pineapple Accelerator



Salads



Chikin' Caesar Salad

Romaine lettuce, Shaved Parmesan cheese, with our house made vegan Russian dressing

$9.00

Chikin' Caesar Salad

Buffalo Tempeh Salad

Tempeh is Tofu's big brother more protein, more firmer, with a nutty texture. We marinate the tempeh in our house made buffalo sauce. then make a salad with romaine lettuce, tomatoes, cucumbers and thinly sliced red raddish. With your choice of dressing

$9.00

Salad Dressings

Russian Dressing

Caesar

Belly Sauce

Buffalo Tempeh Salad



Pizza

The absolutely BEST vegan pizza! Made by vegans for vegans, but loved by non vegans, vegan curious, vegetarians and anyone who loves pizza. Our pillow like crust , airy, light and soft but crispy square pan is a cross between Detroit style and Italian Focaccia dressed with our in house Sheila sauce. premium,m vegan cheeses.



Margherita

Fresh basil, fresh sliced tomatoes, Myoko's mozzarella cheese, and pour Sheila red sauce with our House made Pizza doe (10" Square)

$13.00

Pizza toppings/ extra's

Crispy Onion

$1.00

Sausage

$1.00

Mushrooms

$1.00
Margherita

BBQ Chikn'

Fresh basil, fresh sliced tomatoes, Myoko's mozzarella cheese, and pour Sheila red sauce with our House made Pizza doe (10" Square)

$14.00

Pizza toppings/ extra's

Crispy Onion

$1.00

Sausage

$1.00

Mushrooms

$1.00
BBQ Chikn'

Sausage

pour house made sausage, peppers and onions with Myoko's mozzarella cheese, and our Sheila red sauce with our House made Pizza doe baked to perfection (10" Square)

$14.00

Pizza toppings/ extra's

Crispy Onion

$1.00

Sausage

$1.00

Mushrooms

$1.00
Sausage

HOURS
Su Mo X

Tu/ 11-7p
We/ 11-7p
Th/ 11-7p
Fr/ 11-7p
Sa/ 11-6p

1020 bethlehem pike
erdenheim, pa 19038

hello@flatbellyveg.com

Tel: 445.221.8472

© 2035 by Flatbelly veg

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