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Sandwiches

These dishes are great for sharing

Cheesy Chopped Beef Hoagie

vegan beef crumbles, tomatoes, vegan cheddar, romaine, grilled onions, peppers, on a toasted Lebus hoagie roll

$14.00

Pest Chikin' Guac Melt

Vegan smoked roasted chikn', romaine, raw onions, guac, vegan pesto, melted vegan
cheese on toasted Lebus panini bread

$13.00

Vegan
Wheat

Loaded Cucumber

cucumbers, vegan pesto, pickles, tomatoes, vegan cheddar, romaine lettuce, guac, onions on toasted Jewish rye

$12.00

Reubin's cousin Ruth

The famous Reuben sandwich has a cousin
named Ruth. Ruth is the healthy one in the family she didn't eat meat. House made seitan deli slices, melted vegan cheese, sauerkraut and our house made Russian dressing on toasted Jewish rye

$13.00

AVO Hero

sliced/ diced fresh seasomned avocado, romaine, cucumbers, pickled carrots, tomatoes, pickle with our house made hummus on toasted Lebus long roll

$12.00

Carrot Tuna

carrots, cucumber, pickle, vegan cheese, belly sauce, romaine on a toasted
pretzel bun

Pretzel Bun

$12.00

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Wrap

$12.00

​

BBQ Chikn'

grilled bbq vegan chikn’ with our own BBQ sauce w/ house made coleslaw on a Lebus toasted long roll.

$13.00

Mara Bella

Inspired by and named after our customer Mara. grilled portabella mushrooms, grilled peppers and onions, romaine lettuce with our belly and cheese sauce on a hoagie roll

$13.00

The Larry

Our super popular carrot tuna, cucumber, guac, pickle, vegan cheese, vegan mayo, romaine, tomatoes, vegan cheese, herb sauce on GLUTEN FREE bread.

$11.00

Gluten free
Dairy free
Sugar free

Grilled Tofu Bahn Mi

We absolutely LOOOOOOVE tofu. So here it is the BEST Tofu Bahn Mi sandwich. seasoned and grilled super firm tofu, cucumbers, cilantro, pickled daikon, carrots and red radish, wasabi micro greens our sweet heat sauce & on toasted roll

$12.00

Dairy free
Mild

WRAPS

A diverse range of flavorful dishes which are all sourced daily and locally

Warm Chikn' Wrap

vegan grilled and smoked chikn', cucumber, onion, pickle, romaine, tomato, belly sauce, warm cheddar cheese, wrapped in a flour tortilla

$11.00

Carrot Tuna Wrap

Our super popular carrot tuna, cucumber, pickle, vegan cheese, onion, romaine, tomatoes, herb sauce

$11.00

Guac & Veggie

herb sauce, guac, pickles, cucumber, romaine, onions, tomato, vegan cheese

$11.00

Fish
Shellfish

Chikn' Caesar

smoked and roasted vegan chikn', onion, romaine, with our house made caesar dressing and croutons.

$11.00

Other Stuff

Our desserts are made in house by our pastry chef

Supreme Crunch Wrap

lour tortilla w/ vegan beef, or chikn'. choice of sauce: cheese, teriyaki or buffalo on tostada w/ romaine, black beans, corn, rice, and tomatoes wrapped and grilled

$12.00

Hummus Toast

our house made hummus, tomato, drizzled w/ house made hot honi, topped with puffed chick peas and micro greens

$8.00

Tree nuts

King Quesadilla

Roasted smoked chickn’, vegan
cheddar, basmati rice

$11.00

Avocado Toast

Topped with a layer of raspberry jam & sliced strawberries

$6.50

Bella Mex

grilled portabella mushrooms, peppers, onions, romaine lettuce, belly sauce, basmati rice, pico de galo, sweet heat sauce, and guac on a crispy crunchy toastada

$12.00

Sides

Mac & Cheese

Nourish your body with our selection of healthy smoothies

Small

$5.00

​

Large

$9.00

​

Family

$14.00

​

Potato Salad

diced potatoes, herbs, vegan mayo
and spices

$5.00

Butternut Chick Pea Curry

Soda, Sprite, Pepsi & Diet Coke

Small

$5.00

​

Large

$9.00

​

Mike Mac

mac noodles, vegan cheddar,
and savory seasonings

Small

$5.00

​

Large

$9.00

​

Family

$14.00

​

Forcaccia Bread

$2.25

Bowls

Teriyaki Chikn'

vegan smoked roasted chikn', basmati rice, teriyaki sauce, romaine lettuce

$13.00

Sweet Chili Grilled Tofu

grilled tofu marinated in sweet chili
sauce with basmati rice, grilled onions and peppers

$12.00

Laiya Bowl

Inspired by our customer, Alaiya. Vegan
beef, fresh guac, vegan cheese, romaine, peppers, onions, belly sauce

$12.00

Smoothies + Shakes

Banana Pudding Shake

We freeze our popular in house made banana pudding, add a few other yummy ingredients with plant milk and then top with organic vanilla wafer crumbles, vegan whip cream and cinnamon agave syup

$7.00

Berry Amazing Smoothie

blueberry, strawberry, blackberry, apple, banana and agave, (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it list apple as an ingredient, we use an actual apple)

$8.00

Mango Supreme

mango, Banana, apple, (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

Kale Yeah! Smoothie

Fresh kale, banana, apple and plant milk (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

AvoChocolato Smoothie

We weren't sure to call this a shake or a smoothie. Since avocado is a fruit. Smoothie won out. Real avocados, cocoa, dark chocolate almond milk, banana and strawberry. (NOTE: we use REAL fruit NO fruit syrups, artificial coloring) So when it say list apple as an ingredient, we use an actual apple)

$8.00

Sweets

Banana Pudding

of course our banana pudding is made from scratch. No artificial colors, flavors or syrups. The whip cream and pudding made by us. Right here in downtown Erdenheim, PA ...oh almost forgot the organic vanilla wafers.

$6.00

Oatmeal Raisin Cookies

Yup another bomb a** cookie made from scratch and baked by us every morning . Made of real oats and raising and of course vegan sugar.

single cookie

$1.50

​

1/2 Dozen

$8.50

​

Dozen

$16.50

​

Wheat
Vegan
Dairy free

Chocolate Chip Cookies

Recipe created by our in house Black vegan super hero chef. Baked fresh every morning in small batches. Yum!

single cookie

$1.50

​

1/2 Dozen

$8.50

​

Dozen

$16.50

​

Vegan
Wheat
Dairy free

Beverages

Liquid Death

$2.25

Boylan Ginger Ale

$2.25

Just Tea

$2.00

Kombucha

Orange Splash

$2.00

​

Raspberry Lemonade

$2.00

​

FIJI

$2.00

Jones Soda

Root Beer

$2.00

​

Cola

$2.00

​

Lemon

$2.00

​

LaCOLOMBE Draft Latte

LaCOLOMBE Draft Latte with Oat Milk

$2.50

Vegan
Dairy free

LaCOLOMBE Hot Coffee

LaCOLOMBE Hot Coffee 12oz cu Mizza Blend

$2.50

Vegan
Dairy free

Accelarators

Mango Accelerator

A 20 oz. refreshing hand crafted juice containing mango, a pinch of tumeric, vegan B12, and electrolytes.

$6.00

Pineapple Accelerator

A handcrafted drink with B12, pinch tumeric, Elecrolytes, ginger, and beet root

$7.00

Salads

Chikin' Caesar Salad

Romaine lettuce, Shaved Parmesan cheese, with our house made vegan Russian dressing

$9.00

Buffalo Tempeh Salad

Tempeh is Tofu's big brother more protein, more firmer, with a nutty texture. We marinate the tempeh in our house made buffalo sauce. then make a salad with romaine lettuce, tomatoes, cucumbers and thinly sliced red raddish. With your choice of dressing

$9.00

Pizza

The absolutely BEST vegan pizza! Made by vegans for vegans, but loved by non vegans, vegan curious, vegetarians and anyone who loves pizza. Our pillow like crust , airy, light and soft but crispy square pan is a cross between Detroit style and Italian Focaccia dressed with our in house Sheila sauce. premium,m vegan cheeses.

Margherita

Fresh basil, fresh sliced tomatoes, Myoko's mozzarella cheese, and pour Sheila red sauce with our House made Pizza doe (10" Square)

$13.00

BBQ Chikn'

Fresh basil, fresh sliced tomatoes, Myoko's mozzarella cheese, and pour Sheila red sauce with our House made Pizza doe (10" Square)

$14.00

Sausage

pour house made sausage, peppers and onions with Myoko's mozzarella cheese, and our Sheila red sauce with our House made Pizza doe baked to perfection (10" Square)

$14.00

HOURS
Su Mo X

Tu/ 11-7p
We/ 11-7p
Th/ 11-7p
Fr/ 11-7p
Sa/ 11-6p

1020 bethlehem pike
erdenheim, pa 19038

hello@flatbellyveg.com

Tel: 445.221.8472

© 2035 by Flatbelly veg

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